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Swamiji exhorts everyone to understand that the human body needs activity. One may set aside some time in the day for exercises and also for rest. One must take adequate care of his/her own health. But, one must constantly remain active.

One can remain in bed when he/she is sick, but they must make it a practice to do some activity with the mind and intelligence. One must not prefer inactivity in the mind level and have a fashion of taking rest especially on grounds of sickness.

Shlokas chanted in the Track:

न मे पार्थास्ति कर्तव्यं त्रिषु लोकेषु किञ्चन ।
नानवाप्तमवाप्तव्यं वर्त एव च कर्मणि ।।
Bhagavad Gita 3.22 ||