Introspection itself leads to meditation

The process of introspection, as it becomes briefer and briefer, lighter and lighter, shorter and shorter, until at last the very introspectional process will stop. Such introspection, when it is closely followed, it becomes meditation.

Slokas chanted in the track

यदा पञ्चावतिष्ठन्ते ज्ञानानि मनसा सह ।
बुद्धिश्च न विचेष्टते तामाहुः परमां गतिम् ॥
(Kathopanishad 2.3.10)

PR 03 Jan 2016